Wellbeing

Feeling anxious? You are not alone.

The COVID-19 pandemic has impacted all of us. Many of us have been unable to spend time with our friends or loved ones, interact with other people or even go out to work. If you are feeling low or if you are anxious about going back to work, school or uni or restarting driving lessons, you are not alone. Anxiety effects everyone at some point, it's a very normal reaction to stressful situations but it can feel overwhelming if it continues for long periods so we wanted to point you towards some of the brilliant support that's available.

Click here for guidance and support on how to spot and cope with anxiety

https://www.nhs.uk/oneyou/every-mind-matters/anxiety/

Click here for advice from Public Health England on how to look after your mental health during the pandemic

https://www.gov.uk/government/publications/covid-19-guidance-for-the-public-on-mental-health-and-wellbeing/guidance-for-the-public-on-the-mental-health-and-wellbeing-aspects-of-coronavirus-covid-19

Click here to listen to a series of mental wellbeing audio guides from the NHS to help boost your mood

https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

If you have any questions or concerns about restarting your driving lessons, please do not hesitate to contact us, its good to talk 🙂

01603 860 386 info@yourdrivingcoach.co.uk